One of the best things that you can do regarding our health is joining a body transformational program. With physical activity, it is possible to minimize your risk of chronic diseases, improve coordination and balance, help in weight loss and improve your overall sleep habit. The good news is that it is possible to improve to join online fitness programs in a few steps.
Assess your level of fitness
You may already be having an idea on whether you are fit or not. Here are a few tips that you can help to determine you muscular and aerobic flexibility, body composition and fitness:
- Pulse rate prior and after walking for a distance of one mile
- The period of time that it take to walk for a distance of one mile or 500 meters
- The number of standard pushups, half situps or even the modified pushups that you are able to do at a time
- The body max index
Designing a fitness program
It doesn’t have to be difficult to exercise on a daily basis. However, it is important to have a plan. When designing the fitness program, remember a few things:
- Your fitness goal. Consider whether you are joining the online fitness programs to lose weight or there is another motivation like preparing for a marathon. When you have some clear goals, it is possible to not only gauge your progress but to also remain motivated.
- Come up with a balanced routine. It is advisable to engage in moderate aerobic exercises for a period of 75 minutes in a week. Alternatively, you can combine the vigorous activity with the moderate ones.
- Start low before progressing. If you are a beginner, ensure that you begin a cautious way before progressing in a slow manner.
- Build certain activity as part of your routine. It can be difficult to get the time for exercising. In order to make this easier, it is advisable to have the time for exercising.
With these measures, you will succeed in a body transformational program.