We read in magazines, browse on gym websites, watch and listen to it often on TV- the perfect fitness training. Every communication channel offers its ultimate program for weight loss, mass building, getting shredded, attaining a beach body and so on and so forth. This seems so intimidating, but there is no need to worry because this article will offer some sensible solutions in finding out the perfect workout program.
The best training plan must give three main satisfactions namely;
Happiness: the workout plan has to be enjoyable.
Health: Exercising should help us work comfortably without our bodies dragging us behind due to physical inabilities. It is always good when we get clean health bills after seeing a GP.
A sexy feeling when naked: You have to be comfortable with your body and skin. This will boost your confidence and self-esteem.
Picking the right plan
To begin with, first lay down your basic fitness goals and the priorities. You may be aiming at running faster in which case you choose running fitness training program. If your aim is to shed weight, try cardio programs. And if you just want to work for aesthetics, body building training program will work.
Remember that the human body can perform a lot of things simultaneously.
If you want to be huge, let the ratio of calories taken to calories burnt stay high. Taking more calories than you burn ensures that you do not lose but rather add muscle mass.
This requires a caloric deficit i.e. burn more calories than you take.
Better endurance requires that you maintain leaner muscles. The body uses the extra calories to empower your endurance and not to drive mass addition. Do a lot of sprinting and running for this objective.
There are a myriad ways to achieve the above objective, and different individuals have different perspectives on the meaning of these accomplishments. For instance, the ideal ‘sexy feeling when naked’ is definitely different for a body builder and a marathon athlete.
Personal training is both rewarding and lucrative. However, to avoid burning out quickly, you will need to prepare well. However, it is key for new trainers to understand fully the business of personal training before they can get started.
It should not be difficult to sell yourself as a personal trainer if you show clients that you are certified. Certification will talk a lot about you if you can afford to show clients that not only are you motivated but you understand your stuff.
Ensure that you have prepared well
Remember that personal training is mostly about sales. There are many professionals out there who are paid on commission. Therefore as you start out, it is important to ensure that you are mentally prepared to sell what you do even to the people who turned you down.
The only reason why you got into the field as a personal trainer is because you want to assist people. Even though clients will still be paying for their time, a majority of them will still look for reasons to avoid exercising. This is why it is important to ensure that they respect your time. In case they do not show up, make sure that you charge them for that. However, you will need to ensure that you communicate this policy before they can even start their sessions.
Schedule your personal time
Most of the rapid personal training usually work during early mornings, weekends and late nights. This is to ensure that they are available for their clients. However, it is important to ensure that you also schedule time for yourself. While the temptation for working on Sundays when you have a client is always great, you don’t need to compromise the time that you would have otherwise spent with your family.
One thing that you need to realize when you join a fitness model competition is that exercise is just but a small part of the bigger battle. Fitness modeling is about not only looking good and photographing well but it should also involve eating right and ensuring that you get enough rest. Even though it is not possible to have a successful career in fitness modeling in one night, you will be able to reach your goal through hard work and proper preparation.
Choice of competition
A key element of any fitness model competition is the choice of a competition. A good show should last for between 3 and 6 months. This will ensure that you still have a lot of time to not only workout but to also prepare mentally and switch diet. This is also a good time frame for helping you to make arrangements for family, work and travel.
Ramp up your routine
All fitness professionals will need to work out. A good time for ramping up your workouts as well as eating habits is during the competition’s last month. It is advisable to get rid of unnecessary sugars, unhealthy foods and fats. Also workout as much as possible and ensure that your body gets enough time for rest and recovery. During the last month of the competition, this is the best time for becoming serious with business. You should bear in mind that even when you slack off, the people you are competing with don’t do the same.
Your look down
Prior to the start of the competition, you should get your look down. Begin by experimenting early with different makeup and hair. This will ensure that you understand what you need prior to the start of the competition. Where your budget allows, you can hire someone who will do your hair & makeup.