Tag: personal trainer newcastle

How to Determine Your Ideal Fitness Training Program

We read in magazines, browse on gym websites, watch and listen to it often on TV- the perfect fitness training. Every communication channel offers its ultimate program for weight loss, mass building, getting shredded, attaining a beach body and so on and so forth. This seems so intimidating, but there is no need to worry because this article will offer some sensible solutions in finding out the perfect workout program.

The best training plan must give three main satisfactions namely;

  • Happiness: the workout plan has to be enjoyable.

  • Health: Exercising should help us work comfortably without our bodies dragging us behind due to physical inabilities. It is always good when we get clean health bills after seeing a GP.

  • A sexy feeling when naked: You have to be comfortable with your body and skin. This will boost your confidence and self-esteem.

Picking the right plan

To begin with, first lay down your basic fitness goals and the priorities. You may be aiming at running faster in which case you choose running fitness training program. If your aim is to shed weight, try cardio programs. And if you just want to work for aesthetics, body building training program will work.

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Remember that the human body can perform a lot of things simultaneously.

  • Bodybuilding and adding mass

If you want to be huge, let the ratio of calories taken to calories burnt stay high. Taking more calories than you burn ensures that you do not lose but rather add muscle mass.

  • Losing weight

This requires a caloric deficit i.e. burn more calories than you take.

  • Endurance training

Better endurance requires that you maintain leaner muscles. The body uses the extra calories to empower your endurance and not to drive mass addition.  Do a lot of sprinting and running for this objective.

There are a myriad ways to achieve the above objective, and different individuals have different perspectives on the meaning of these accomplishments. For instance, the ideal ‘sexy feeling when naked’ is definitely different for a body builder and a marathon athlete.

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Key Lessons You Will Learn in a Newcastle Bootcamp

When many people join a bootcamp in Newcastle, one of their primary concerns is that they will not be able to keep up. They are afraid that they will appear foolish and not as committed as other participants. However, there are a few lessons that I have learned that can prove to be very helpful.

Nothing will last forever

During your first few days, your legs will burn from holding the squat and you will be left wondering how long you will still be able to hold it. When the instructor tells you that nothing will last forever, you can be assured that he is right. That deadline that you have been working hard to meet will come and go. That horrible day you experienced will also pass. You will need to persevere if you will need to get stronger. All you will need to do is to hold a bit longer and you will become better.
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You will need Patience to see results

During the early days of my training at a bootcamp in Newcastle, I used to weigh myself to see whether I am making any progress. In most cases, I ended up disappointed since I did not see any progress. Even where there was any, this was very little. Many people expect to see some great results after making some small changes to their behavior. After eating healthy for a week, they expect to lose all the weight they gained during the holiday. However, success only comes when you cultivate positive habits in a consistent manner.to their behavior. After eating healthy for a week, they expect to lose all the weight they gained during the holiday. However, success only comes when you cultivate positive habits in a consistent manner.to

Bea ready to feel uncomfortable

When you run on a track, you will have the fear of coming out last. You will feel afraid that you will not be able to complete your exercises. You will be afraid that you will not enjoy it. However, with time, you will become a good runner and you will love working out on the track. We all have fears and you will only be able to see growth when you are ready to come out of your comfort zone. In order to realize any progress, you should be ready to learn something new.