Tag: personal trainer wollongong

10 Essentials To Bring To Fitness Model Competition

Have you ever seen two fitness competitors with similar outfits and both trying to avoid each other because of the awkwardness? Actually, what they feel is upsetting and a bit of disappointment. This is normal in any kind of fitness competition. That’s why the preparation of a fit model for a contest becomes tough and challenging. A lot of things need to be taken into consideration to avoid such kind of desperation and hopelessness. One of the best ways is to carry the appropriate things in a fitness backpack. The 10 items include:


  1. Yourself

Of course it’s not possible to fix yourself in a fitness backpack, but never forget take yourself to the contest. Take with you your best photos, business cards, and marketing stuff.

  1. Money

You don’t need to be a genius to know that you need finances to attend a fitness competition. Emergencies or even some necessary payments may arise.

  1. Costumes

In some competitions, any costumes. It is good to carry at least two different costumes. This gives you a back-up plan in case of one outfit getting spoilt or if another contestant comes with a similar one.

  1. Foods and drinks

Ensure that you have enough snacks and refreshing drinks. You will need them for energizing and hydrating you body. Carbs are essentially good for energy so as to keep a competitor active throughout the tough day. Drinks revitalize the body fluids that get used up during the fitness contest.

  1. Tanning chemicals and make-ups

Te stage lighting can be extreme such that it may make your skin tan to wear off. Thus, a competitor needs to carry things such as bronzer, oil, tan, etc. Ensure that the facial make up matches your skin tone. This will avoid embarrassments brought by a ghost face and weird photos. Carry your brushes, hair sprays, combs for preparations at the backstage.

  1. Jewelry

Appropriate jewelry portrays a certain style and glams up a models outfit. They are also perfect accessories for showing off after the ceremony.

Choosing the Best Gym in Wollongong

Choosing the Best Gym in Wollongong

Now that you have decided to join a fitness program, you may be wondering one thing: How do you choose the best gym in Wollongong? No matter your circumstances, there are several factors that you will need to take into consideration when making this decision. Do you workout at home or do you need a gym to stay motivated? If you are trying to search for a gym with the membership that you are searching for, here are a few tips that you will need to consider.


This is definitely a key factor that most people consider. This is due to the fact that a majority cannot afford the high priced memberships as well as personal training fees that are charged by the elite clubs. However, this doesn’t mean that you should avoid gyms altogether. With a bit of research, there are a few factors that you can use to lower the cost.

  • Discount season. First you will need to consider the season when you will be buying the membership. Most of the gyms will usually offer some discounted rates during the peak joining seasons like during the New Year.
  • Avoid extra. After finding the gym that pleases you, you should not fall for the tricks of the salesmen who will be trying to have you buy some extra packages

Member profile

There are many gyms that are only targeting a certain group of people. Some target women, others seniors, men only or even competitive athletes. You will need to choose a gym that targets your class. One advantage of the specialized gym Wollongong is that they have programs that appeal to the population that they are targeting. For instance, a gym that targets seniors may also include good health classes in their programs.



Ensure that you walk around the gym while taking a good look. You will find a wide range of equipment and you will want to ensure that the gym has the equipment that you use most often.