Tag: personal training wollongong

How to Prepare for a Fitness Model Competition

One thing that you need to realize when you join a fitness model competition is that exercise is just but a small part of the bigger battle. Fitness modeling is about not only looking good and photographing well but it should also involve eating right and ensuring that you get enough rest. Even though it is not possible to have a successful career in fitness modeling in one night, you will be able to reach your goal through hard work and proper preparation.

Choice of competition

A key element of any fitness model competition is the choice of a competition. A good show should last for between 3 and 6 months. This will ensure that you still have a lot of time to not only workout but to also prepare mentally and switch diet. This is also a good time frame for helping you to make arrangements for family, work and travel.

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Ramp up your routine

All fitness professionals will need to work out. A good time for ramping up your workouts as well as eating habits is during the competition’s last month. It is advisable to get rid of unnecessary sugars, unhealthy foods and fats. Also workout as much as possible and ensure that your body gets enough time for rest and recovery. During the last month of the competition, this is the best time for becoming serious with business. You should bear in mind that even when you slack off, the people you are competing with don’t do the same.

Your look down

Prior to the start of the competition, you should get your look down. Begin by experimenting early with different makeup and hair. This will ensure that you understand what you need prior to the start of the competition. Where your budget allows, you can hire someone who will do your hair & makeup.

Choosing the Best Gym in Wollongong

Choosing the Best Gym in Wollongong

Now that you have decided to join a fitness program, you may be wondering one thing: How do you choose the best gym in Wollongong? No matter your circumstances, there are several factors that you will need to take into consideration when making this decision. Do you workout at home or do you need a gym to stay motivated? If you are trying to search for a gym with the membership that you are searching for, here are a few tips that you will need to consider.

Cost

This is definitely a key factor that most people consider. This is due to the fact that a majority cannot afford the high priced memberships as well as personal training fees that are charged by the elite clubs. However, this doesn’t mean that you should avoid gyms altogether. With a bit of research, there are a few factors that you can use to lower the cost.

  • Discount season. First you will need to consider the season when you will be buying the membership. Most of the gyms will usually offer some discounted rates during the peak joining seasons like during the New Year.
  • Avoid extra. After finding the gym that pleases you, you should not fall for the tricks of the salesmen who will be trying to have you buy some extra packages

Member profile

There are many gyms that are only targeting a certain group of people. Some target women, others seniors, men only or even competitive athletes. You will need to choose a gym that targets your class. One advantage of the specialized gym Wollongong is that they have programs that appeal to the population that they are targeting. For instance, a gym that targets seniors may also include good health classes in their programs.

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Equipment

Ensure that you walk around the gym while taking a good look. You will find a wide range of equipment and you will want to ensure that the gym has the equipment that you use most often.